Barns Green, Horsham,
West Sussex, RH13 0PJ
kellyzilz@hotmail.com

Contact Me On
01403 730637
07838 374884

Life Lessons From The Covid-19 Pandemic

If anybody asked in 2015, ‘where do you see yourself in five years’ time?’, I doubt anyone would have predicted covid-19 and how this year has unfolded! It has been an extraordinary year on so many levels and on such a global scale, so much so we have all been affected in one way or another. It has been…

Read More

Self-Love!

Firstly, what is love?  A dictionary definition of love is  ‘an intense feeling of deep affection for someone.’ We all feel love towards other people, whether it be your family, partners, friends or your children. We all have the capacity to love in some form or another, so let me ask you a question………Do you love yourself?  I asked…

Read More

My Health Story and Lessons Learned Along the Way

In the Beginning- Deaf As a Dodo! I was two or three when my family realised that I was struggling to hear and got diagnosed aged four with sensory deafness. It was classified as ‘moderate’ hearing loss in both ears, which meant that I would struggle to hear any normal conversations without use of a hearing aid. Then, as…

Read More

Tips For a Healthier Festive Season!

Christmas is fast approaching, how is it December already? This year has totally flown by! How does the thought that Christmas is around the corner make you feel?  (a) Excited, yay Santa’s coming woohoo, parties ahoy! Boom shack a lack, bring it on I love every second of the festive shenanigans!  Or (b) Anxious about money- fretting about how…

Read More

Stress

There’s no denying it, stress is everywhere! Everyone feels stress at certain times of their lives, especially living in a such a busy, constantly evolving world, where we have so many ‘tabs’ open in our brain at any one time. It’s not surprising that so many people are really feeling the negative effects of stress, which is leading to…

Read More