Barns Green, Horsham,
West Sussex, RH13 0PJ
kellyzilz@hotmail.com

Contact Me On
07838 374884

Self-Love!

Firstly, what is love?  A dictionary definition of love is  ‘an intense feeling of deep affection for someone.’ We all feel love towards other people, whether it be your family, partners, friends or your children. We all have the capacity to love in some form or another, so let me ask you a question………Do you love yourself?  I asked…

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My Health Story and Lessons Learned Along the Way

In the Beginning- Deaf As a Dodo! I was two or three when my family realised that I was struggling to hear and got diagnosed aged four with sensory deafness. It was classified as ‘moderate’ hearing loss in both ears, which meant that I would struggle to hear any normal conversations without use of a hearing aid. Then, as…

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Tips For a Healthier Festive Season!

Christmas is fast approaching, how is it December already? This year has totally flown by! How does the thought that Christmas is around the corner make you feel?  (a) Excited, yay Santa’s coming woohoo, parties ahoy! Boom shack a lack, bring it on I love every second of the festive shenanigans!  Or (b) Anxious about money- fretting about how…

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Best Self-Development Books of the Year.

My top 5 books of the year for self-development. In my previous book review blog, I mentioned how much of a book worm I am, and this is most definitely still the case now. This year I’ve just finished book number 100 and still have 4 books on the go which I hope to finish before 2019 ends. I…

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The Law Of Attraction

Law of Attraction Have you ever heard of the phrase ‘what you think, you become?’ Or have you heard people talking about ‘asking the universe’ or maybe even the term ‘cosmic ordering?’ This may sound like utter rubbish to you and the idea that you can ask for something and you’ll receive sounds downright ridiculous, but please bear with…

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Self Care

The term ‘self-care’ is seemingly everywhere at the moment. But what exactly does self-care mean? Is self-care having a bubble bath or going out for a walk or are there more layers to this term? In this blog, I will be exploring how we can take better care of ourselves, not just physically, but mentally as well. What is…

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Natural Skincare

Natural Skincare- Is it Really Worth the Hype? The skin is the biggest organ in the body- if you think about it, the skin covers a lot of surface area! The skin also absorbs 60% of what we put on it, so literally anything we put on our skin could find its way into the bloodstream and interfere with…

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Stress

There’s no denying it, stress is everywhere! Everyone feels stress at certain times of their lives, especially living in a such a busy, constantly evolving world, where we have so many ‘tabs’ open in our brain at any one time. It’s not surprising that so many people are really feeling the negative effects of stress, which is leading to…

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