Barns Green, Horsham,
West Sussex, RH13 0PJ
kellyzilz@hotmail.com

Contact Me On
01403 730637
07838 374884

Self-Love!

Firstly, what is love?  A dictionary definition of love is  ‘an intense feeling of deep affection for someone.’ We all feel love towards other people, whether it be your family, partners, friends or your children. We all have the capacity to love in some form or another, so let me ask you a question………Do you love yourself?  I asked…

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My Health Story and Lessons Learned Along the Way

In the Beginning- Deaf As a Dodo! I was two or three when my family realised that I was struggling to hear and got diagnosed aged four with sensory deafness. It was classified as ‘moderate’ hearing loss in both ears, which meant that I would struggle to hear any normal conversations without use of a hearing aid. Then, as…

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The Menopause and Reflexology

Hang on a minute, why are you writing a blog about the menopause when you haven’t experienced it yet? Yes! Valid point indeed, but please bear with me 🙂 OK so I haven’t got to that stage of life yet, however, many of my clients are either perimenopausal or menopausal. Therefore, I wanted to write a blog on the subject, mainly to…

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Self Care

The term ‘self-care’ is seemingly everywhere at the moment. But what exactly does self-care mean? Is self-care having a bubble bath or going out for a walk or are there more layers to this term? In this blog, I will be exploring how we can take better care of ourselves, not just physically, but mentally as well. What is…

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Stress

There’s no denying it, stress is everywhere! Everyone feels stress at certain times of their lives, especially living in a such a busy, constantly evolving world, where we have so many ‘tabs’ open in our brain at any one time. It’s not surprising that so many people are really feeling the negative effects of stress, which is leading to…

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