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16 hours ago
Anyone else struggle to switch off?
Rather than lie there and think about every bad decision you've ever made (or is that just me🤣), have you tried the 4-7-8 breathing technique? I have found that it helps massively in switching off and helping me get to sleep.
So you breathe in for the count of 4 through your nose, you gently hold the breath for the count of 7 and exhale gently for the count of 8. You can repeat this as many times as you need to. It really helps to calm the body.
Why not give it a go next time you are struggling to sleep? ... See MoreSee Less
17 hours ago
'This is my favourite hour of the week.'
Is what my late afternoon client said to me as she was leaving.
I love what I do and am so grateful. 🙏🏻 ... See MoreSee Less
Self-care for sunny days. 🌞
Thank you Stacie Swift for this fab infographic. ... See MoreSee Less
Didn't think I'd ever share something from my favourite footballs team Facebook page to my business page but this is important. 🙏🏻CPR saves lives and is something we can all learn.
❤️ Please take a look through all of the key information from the British Heart Foundation here - bit.ly/HowToDoCPR ... See MoreSee Less