Barns Green, Horsham,
West Sussex, RH13 0PJ
kellyzilz@hotmail.com

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07838 374884

Contact Me

Call or message me on 07838 374884

Email Me at kellyzilz@hotmail.com

Please feel free to contact me via Facebook, where you will find more information, interesting articles and customer testimonials.

Wednesday Wisdom 💜 ... See MoreSee Less

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Anyone else struggle to switch off?

Rather than lie there and think about every bad decision you've ever made (or is that just me🤣), have you tried the 4-7-8 breathing technique? I have found that it helps massively in switching off and helping me get to sleep.

So you breathe in for the count of 4 through your nose, you gently hold the breath for the count of 7 and exhale gently for the count of 8. You can repeat this as many times as you need to. It really helps to calm the body.

Why not give it a go next time you are struggling to sleep?
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'This is my favourite hour of the week.'

Is what my late afternoon client said to me as she was leaving.
I love what I do and am so grateful. 🙏🏻
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Self-care for sunny days. 🌞

Thank you Stacie Swift for this fab infographic.
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Didn't think I'd ever share something from my favourite footballs team Facebook page to my business page but this is important. 🙏🏻CPR saves lives and is something we can all learn.

❤️ Please take a look through all of the key information from the British Heart Foundation here - bit.ly/HowToDoCPR
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