Barns Green, Horsham,
West Sussex, RH13 0PJ
kellyzilz@hotmail.com

Contact Me On
01403 730637
07838 374884

10 Steps For A More Positive Autumn

Personally, I love the changing seasons and always have done. I actually love Autumn, the beautiful tree colours, the cosiness of the cooler and darker evenings, officially being able to wear a sweater again, hot chocolate and not to mention being able to light a fire again! Saying this, I know that a lot of people struggle with Autumn….

Read More

My Health Story and Lessons Learned Along the Way

In the Beginning- Deaf As a Dodo! I was two or three when my family realised that I was struggling to hear and got diagnosed aged four with sensory deafness. It was classified as ‘moderate’ hearing loss in both ears, which meant that I would struggle to hear any normal conversations without use of a hearing aid. Then, as…

Read More

Tips For a Healthier Festive Season!

Christmas is fast approaching, how is it December already? This year has totally flown by! How does the thought that Christmas is around the corner make you feel?  (a) Excited, yay Santa’s coming woohoo, parties ahoy! Boom shack a lack, bring it on I love every second of the festive shenanigans!  Or (b) Anxious about money- fretting about how…

Read More

Running 5k

Running 5k- How Hard Could It Be? Cue the start of 2019, it’s very cold, I’m feeling lethargic after all of the excess of Christmas and admittedly I am really struggling to keep positive. I am definitely a Summer person, rather than a Winter person and really struggle at this time of year! I saw one evening that a…

Read More