What Is Mindful Reflexology?
Mindful reflexology is a advanced form of reflexology, which works to help with stress and anxiety relief and to support clients with depression. It is an hour long session, which includes a meditation, with the aim to calm the mind and includes some simple breathing exercises. The reflexology session includes advanced techniques, with moves which are designed to ease stress and promote deep relaxation.
Also self help tips and advice will be offered, which could help you deal with everyday stresses and anxieties in the future.
What are the Benefits?
- Increased feeling of ease and a reduction in anxiety
- Stress relief
- Calming of the mind
- Slower, deeper breathing
- Balances body
- Can improve circulation and blood flow
- Nurturing experience
- Meditation practice- maybe you’ve been to scared to give meditation a try? As this reflexology session incorporates a short meditation, you can ‘have a go’ and hopefully it will release any fears you might have about meditation and will experience the benefits.