Barns Green, Horsham,
West Sussex, RH13 0PJ
kellyzilz@hotmail.com

Contact Me On
01403 730637
07838 374884

My Health Story and Lessons Learned Along the Way

In the Beginning- Deaf As a Dodo! I was two or three when my family realised that I was struggling to hear and got diagnosed aged four with sensory deafness. It was classified as ‘moderate’ hearing loss in both ears, which meant that I would struggle to hear any normal conversations without use of a hearing aid. Then, as…

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Best Self-Development Books of the Year.

My top 5 books of the year for self-development. In my previous book review blog, I mentioned how much of a book worm I am, and this is most definitely still the case now. This year I’ve just finished book number 100 and still have 4 books on the go which I hope to finish before 2019 ends. I…

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The Law Of Attraction

Law of Attraction Have you ever heard of the phrase ‘what you think, you become?’ Or have you heard people talking about ‘asking the universe’ or maybe even the term ‘cosmic ordering?’ This may sound like utter rubbish to you and the idea that you can ask for something and you’ll receive sounds downright ridiculous, but please bear with…

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Anxiety

in this month’s blog, we are going to look into anxiety. It will hopefully answer the question what is anxiety? I will share my own personal anxiety story and will discuss how I tackled my diagnosis of having an anxiety disorder and the steps I took in order to manage it.  What is anxiety? Firstly, the dictionary definition of…

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Self Care

The term ‘self-care’ is seemingly everywhere at the moment. But what exactly does self-care mean? Is self-care having a bubble bath or going out for a walk or are there more layers to this term? In this blog, I will be exploring how we can take better care of ourselves, not just physically, but mentally as well. What is…

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Running 5k

Running 5k- How Hard Could It Be? Cue the start of 2019, it’s very cold, I’m feeling lethargic after all of the excess of Christmas and admittedly I am really struggling to keep positive. I am definitely a Summer person, rather than a Winter person and really struggle at this time of year! I saw one evening that a…

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Natural Skincare

Natural Skincare- Is it Really Worth the Hype? The skin is the biggest organ in the body- if you think about it, the skin covers a lot of surface area! The skin also absorbs 60% of what we put on it, so literally anything we put on our skin could find its way into the bloodstream and interfere with…

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