Barns Green, Horsham,
West Sussex, RH13 0PJ
kellyzilz@hotmail.com

Contact Me On
01403 730637
07838 374884

Blog Full Width

10 Steps For A More Positive Autumn

Personally, I love the changing seasons and always have done. I actually love Autumn, the beautiful tree colours, the cosiness of the cooler and darker evenings, officially being able to wear a sweater again, hot chocolate and not to mention being able to light a fire again! Saying this, I know that a lot of people struggle with Autumn….

Read More

Life Lessons From The Covid-19 Pandemic

If anybody asked in 2015, ‘where do you see yourself in five years’ time?’, I doubt anyone would have predicted covid-19 and how this year has unfolded! It has been an extraordinary year on so many levels and on such a global scale, so much so we have all been affected in one way or another. It has been…

Read More

Self-Love!

Firstly, what is love?  A dictionary definition of love is  ‘an intense feeling of deep affection for someone.’ We all feel love towards other people, whether it be your family, partners, friends or your children. We all have the capacity to love in some form or another, so let me ask you a question………Do you love yourself?  I asked…

Read More

My Health Story and Lessons Learned Along the Way

In the Beginning- Deaf As a Dodo! I was two or three when my family realised that I was struggling to hear and got diagnosed aged four with sensory deafness. It was classified as ‘moderate’ hearing loss in both ears, which meant that I would struggle to hear any normal conversations without use of a hearing aid. Then, as…

Read More

Tips For a Healthier Festive Season!

Christmas is fast approaching, how is it December already? This year has totally flown by! How does the thought that Christmas is around the corner make you feel?  (a) Excited, yay Santa’s coming woohoo, parties ahoy! Boom shack a lack, bring it on I love every second of the festive shenanigans!  Or (b) Anxious about money- fretting about how…

Read More

Best Self-Development Books of the Year.

My top 5 books of the year for self-development. In my previous book review blog, I mentioned how much of a book worm I am, and this is most definitely still the case now. This year I’ve just finished book number 100 and still have 4 books on the go which I hope to finish before 2019 ends. I…

Read More

The Menopause and Reflexology

Hang on a minute, why are you writing a blog about the menopause when you haven’t experienced it yet? Yes! Valid point indeed, but please bear with me 🙂 OK so I haven’t got to that stage of life yet, however, many of my clients are either perimenopausal or menopausal. Therefore, I wanted to write a blog on the subject, mainly to…

Read More

The Law Of Attraction

Law of Attraction Have you ever heard of the phrase ‘what you think, you become?’ Or have you heard people talking about ‘asking the universe’ or maybe even the term ‘cosmic ordering?’ This may sound like utter rubbish to you and the idea that you can ask for something and you’ll receive sounds downright ridiculous, but please bear with…

Read More

Anxiety

in this month’s blog, we are going to look into anxiety. It will hopefully answer the question what is anxiety? I will share my own personal anxiety story and will discuss how I tackled my diagnosis of having an anxiety disorder and the steps I took in order to manage it.  What is anxiety? Firstly, the dictionary definition of…

Read More

Self Care

The term ‘self-care’ is seemingly everywhere at the moment. But what exactly does self-care mean? Is self-care having a bubble bath or going out for a walk or are there more layers to this term? In this blog, I will be exploring how we can take better care of ourselves, not just physically, but mentally as well. What is…

Read More